Spring is Blooming!

It’s Spring!! Spring has sprung here at the Perch with new clothing arriving daily from all of your favorite brands! Great girly options for the gym, run and yoga classes from Lucy, Moving Comfort, Brooks and Prana will let you look your best while dripping sweat. Guys & gals join together and make your way […]

Yogi Love | Hatha Yoga

Still reeling with soreness from my participation in the Baker to Prairie Creek Classic Race I decided that another round of Yoga was the ticket. When I say sore, I’m talking grade A embarrassingly sore.  I’ve had to sit down to put my pants on…I’ve had to lift up my legs individually and swing them […]

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